Get Help

For emergencies call 911

If you or a loved one are in crisis and seeking support, these resources are available to you:

Thurston-Mason Behavioral Health Organization (TMBHO):                  Mental Health Crisis Intervention

  • Crisis Services – 360-754-1338  for a DCR (Designated Crisis Responder)
  • Suicide Prevention Lifeline – 800-273-8255
    Chat – click here.
    Text “HEAL” to 741741 to text with a trained crisis counselor.
  • Children’s Mobile Crisis Services – 360-480-5721
    Mason County-Medicaid-enrolled children/youth through age 20 years.
    Thurston County-All children/youth through age 20 years.

24-hour Crisis Support and Referrals for Substance Use and Mental Health Services: 

Thurston-Mason Behavioral Health Organization (TMBHO)

When the situation is NOT life threatening and you have questions about services or to file a complaint:

  • TMBHO Customer Service – 360-763-5828 or 800-658-4105 or click here to email us
  • TTY Users – 711

Thurston-Mason Behavioral Health Organization administers mental health and substance use disorder services for publicly funded citizens of Thurston and Mason Counties.

Suicide Prevention Lifeline

No matter what problems you are dealing with, we want to help you find a reason to keep living. By calling 1-800-273-TALK (8255) you’ll be connected to a skilled, trained counselor at a crisis center in your area, anytime 24/7.

  • 1-800-273-TALK (8255)
  • Veterans – call 1-800-273-TALK (8255) – Press 1.
  • Ayuda en Español – 1-888-628-9454
Crisis Clinic

The clinic provides a 24-hour 7-day a week centralized service to anyone who calls, offering crisis intervention and emotional support, as well as information and referrals.

  • Call 360-586-2800
  • Youth Help Line: 360-586-2777

2-1-1 is an easy-to-remember phone number for people to call for health and human service information and referrals and other assistance to meet their needs. You can access it by dialing 211 from your phone, or online at the address below.

Local Resources:

Find a Support Group Near You Enroll in a Free Education Course

View Our Support Group Calendar

Family Support Group 

NAMI Connection Recovery Support Group 

Peer-to-Peer Class 

Family-to-Family Class 

Download the NAMI Crisis Guide:

The NAMI  “Navigating a Mental Health Crisis” Resource Guide was designed for those experiencing a mental health emergency. NAMI developed this guide for those experiencing mental health crisis and their loved ones.

Download Crisis Guide here:

Links and resources – We have collected a number of local resources on our Links & Resources page. Please call us at the number below if you would like help connecting with your community partners.

For non-emergent help please call the NAMI Thurston-Mason office at 360-493-6021.

We offer the following:

  • Guidance on where to find help – Sometimes it is very difficult to find the information you need to get help for yourself or a loved one – we understand and have many years of experience helping individuals and families.
  • Classes and support groups – To find out more, see our education offerings for list of available programs and support groups, or visit our Family Support Group and Peer Support Group pages.