Family Support Group
NAMI Family Support Group is a peer-led support group for family members, caregivers and loved ones of individuals living with mental illness. Groups generally meet on a monthly basis but may meet weekly. The hallmark of a NAMI support group is leveraging the collective knowledge and experience of the other participants.
What You Should Expect
- Meets monthly or weekly for 90-minute sessions free of charge.
- Designed for loved ones (18 and over) of individuals living with mental illness.
- Facilitated by a trained team of family members of individuals living with mental illness.
- Confidential — share as much or as little personal information as you want.
- Does not recommend or endorse any medications or other medical therapies for your family member.
- Guided by Principles of Support.
Why You Should Attend
Reinforcement in an environment of sincere, uncritical acceptance
At each meeting, you review the Group Guidelines and Principles of Support and update the group on the current events in your life, then spend the bulk of the meeting in group discussion, or ‘group work’. The group addresses urgent issues of its members and participants share their learned experience, or ‘group wisdom’. As a participant, your voice is heard, and you can contribute to a dynamic that encourages empathy, productive discussion and a sense of community.
Tools for caring for yourself and for your loved one
The support group can offer you practical advice on addressing issues related to mental illness and your loved one. It also gives you the appropriate space to have your personal needs met so that you can provide the best possible care for your family member. Taking time to voice your experiences and to hear from others may help you develop your inner reserves of strength. You may gain confidence in your ability to cope with your family member’s mental illness as well as local knowledge on how to best access needed services for your family member.
The Principles of Support
- We will see the individual first, not the illness.
- We recognize that mental illnesses are medical illnesses that may have environmental triggers.
- We understand that mental illnesses are traumatic events.
- We aim for better coping skills.
- We find strength in sharing experiences.
- We reject stigma and do not tolerate discrimination.
- We won’t judge anyone’s pain as less than our own.
- We forgive ourselves and reject guilt.
- We embrace humor as healthy.
- We accept we cannot solve all problems.
- We expect a better future in a realistic way.
- We will never give up hope.
1st – Monday of the month: @ 6:30 to 8:00 pm
(NEW) NAMI Family Support Gathering and Potluck (Starting October 1, 2018 and running through May 6, 2019)
The NEW Monthly NAMI Family Support Gathering and potluck brings together adult family and friends of those living with a mental health condition by sharing a potluck meal and enjoying a special educational presentation on topics that will encourage and equip you. Participants are asked to bring a contribution to the potluck meal such as a main dish, salad or dessert. Table service and beverages are provided. All adults are welcome. Child care is not provided. Location: Capital Christian Center, 4431 Martin Way E, Olympia, WA 98516, Facilitators: Tony & Lori Cloud, Email: firstname.lastname@example.org
3rd – Monday of the month: @ 6:30 to 7:30 pm
Please note **new time as of 9/17/18
Capital Christian Center
4431 Martin Way E, Olympia, WA 98516
Facilitators: Tony & Lori Cloud
2nd & 4th Wednesdays @ 6:00-7:30 pm (year round)
Providence St. Peter Hospital
Cafeteria Level, Conference Room #202. (Past Cafeteria, 3rd door on right)
413 Lilly Rd NE, Olympia, WA 98506
Facilitator: Marilyn Roberts & Kris Klohe
Open to all family members with a loved one with mental illness.